Winter can be a beautiful season — frosty mornings, cosy evenings, and time spent together indoors. But for family carers, it can also bring extra worries. Cold weather, shorter days, and icy conditions can all pose risks to older loved ones, especially those living with health conditions or mobility issues.
As a family carer, you’re probably juggling a lot already. The good news is that with a few simple steps and some planning, you can help your loved one stay warm, safe, and well during the colder months — and make the season a little easier for yourself, too.
Here are some practical ways to care for your older loved one this winter.
1. Keep Their Home Warm and Comfortable
Older adults are more vulnerable to the cold, which can worsen conditions like arthritis and heart disease, and increase the risk of hypothermia.
- Check the heating: Make sure the boiler and radiators are working correctly and that rooms are kept at a comfortable temperature — ideally around 18°C (64°F) or warmer. If you’re worried about costs, check whether your loved one qualifies for the Winter Fuel Payment or Cold Weather Payment.
- Stop draughts: Small fixes like draught excluders, thermal curtains, and radiator reflectors can make a big difference.
- Stay safe: If your loved one uses portable heaters or open fires, make sure these are well-maintained and kept clear of hazards such as curtains or furniture.
If you notice your loved one is reluctant to turn on the heating due to cost concerns, reassure them that staying warm is vital for their health—and that support is available.
2. Encourage Warm Clothing and Nutritious Meals
Keeping warm isn’t just about the thermostat — it’s about what your loved one wears and eats, too.
- Layer up: Encourage soft, comfortable layers that can be easily adjusted, along with slippers or shoes that have a good grip. A cosy dressing gown and a blanket by their favourite chair can make a big difference.
- Warm, nourishing meals: Soups, casseroles, and porridge are comforting and full of nutrients. If your loved one struggles to cook, consider batch cooking together or stocking up on healthy ready meals.
- Hydration matters: Even in winter, dehydration can be a problem. Encourage regular drinks — tea, soup, and warm squash all count.
Cooking together can also be a lovely, shared activity — it’s practical, sociable, and helps you both feel connected.
3. Prevent Falls and Accidents
Icy pavements, slippery paths, and dim lighting can all increase the risk of falls during winter.
- Clear pathways: If possible, make sure steps and paths are free from ice and leaves. A little grit or salt can help reduce slips.
- Check footwear: Encourage sturdy, non-slip shoes for going out, and avoid smooth-soled slippers indoors.
- Keep indoor spaces safe: Remove trip hazards like loose rugs, ensure hallways are well-lit, and consider adding grab rails in bathrooms or by the front door.
If your loved one uses a walking aid, check the rubber tips regularly — they can wear down faster than you might think.
4. Support Physical and Emotional Well-being
Winter can be harsh, not just physically but emotionally, especially when dark days limit time outdoors.
- Encourage gentle activity: Even light movement — stretching, chair-based exercises, or short walks — can improve circulation and mood.
- Let the light in: Open curtains wide during the day and sit near windows to soak up natural light. Vitamin D supplements can also help, but check with a GP before starting any new medication.
- Stay connected: Regular conversation is one of the best defences against loneliness. A daily call, a video chat with family, or a coffee with a neighbour can lift spirits more than you might imagine.
If your loved one seems withdrawn or low, gently encourage activities they enjoy — music, puzzles, crafts, or watching a favourite show together.
5. Plan for Cold Weather Emergencies
As any carer knows, preparation can save a lot of stress later. Winter weather can disrupt travel or cause power cuts, so it’s worth planning.
- Create an emergency kit: Include a torch, batteries, blankets, bottled water, and spare medications.
- Keep contact numbers handy: Write down key contacts — family, carers, GP, neighbours — and place them near the phone.
- Stock up: Make sure there’s enough food and medicine in case snow or ice makes it difficult to get out.
It’s also a good idea to check that your loved one’s phone is fully charged and that they know how to use it in case of emergencies.
6. Don’t Forget Your Own Well-being
Caring can be rewarding, but it can also be demanding — and the winter months can feel especially draining. Make sure you’re looking after yourself, too.
- Ask for help: If you need a break, talk to family, friends, or your local carers’ support service. You’re not alone.
- Stay warm and rested: You’ll be a better carer if you’re looking after your own health. Keep your home warm, eat properly, and take time to relax.
- Check local support: Many councils, charities, and community groups offer winter well-being initiatives for carers and older people alike.
Remember — caring for yourself is part of caring for them.
A Little Extra Care Goes a Long Way
Winter can be challenging, but it’s also a time for closeness and connection. By keeping your older loved one safe, warm, and engaged, you’re giving them the greatest gift of all — peace of mind and comfort.
And sometimes, the simplest acts of care — sharing a hot drink, wrapping up for a short walk, or just spending time together — bring the most warmth to both of you.
